Breathing Clocks

If you're looking to reduce stress, manage anxiety, and stay present in your daily life, the Breathing Clock is the perfect tool for you. Unlike other meditation apps that grab your attention with screens, buzzing and notifications, the Breathing Clock is designed to be engaging and calming. It's there when you need it, and it helps you learn the correct response to stress: mindful breathing.

What is it made of?

The Breathing Clock is made from natural wood, which means that each clock is unique in terms of its grain, hue, and cut. This gives each Breathing Clock its own distinct look, making it a visually appealing choice for your home or office. Plus, the durable materials used in its construction ensure that it will last for years to come. So, it can be a great investment for your well-being and your home decor.

When do I use it?

The Breathing Clock is the perfect tool for managing stress and staying focused. When you feel overwhelmed or your mind starts to wander, your eyes naturally flick to the clock. In just a few moments, you can use it to guide your breathing and regain control. You can take a single deep breath or use it for as long as you need to feel relaxed and motivated.

No need to schedule time for relaxation into your day as the Breathing Clock is always running and can be used whenever you need it. Simply place it on your desk and let it help you manage stress and stay focused throughout the day.

How does it guide my breathing?
To use the Breathing Clock, simply follow the changes in the size of the dots:

1. When the dots are getting bigger, take a deep breath in.
2. When the dots are hollow, hold your breath.
3. When the dots are getting smaller, breathe out.
4. Repeat this cycle as many times as necessary until you feel relaxed and motivated.

So why wait? Take a deep breath and invest in your well-being with the Breathing Clock today!