Backed by Science

Deep breathing is one of the most accessible ways to lower stress in the body. When you breathe deeply, it sends a message to your brain to calm down and relax. We designed the Breathing Clock to leverage an evidence-based breathing technique to help you experience the benefits of better well-being.

Our team reviewed many breathing and mindfulness techniques across the Internet and various scientific studies. We have compiled our review so you can read more about the supporting science below:

Scholarly Articles

  • How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing

    Zaccaro, A. et al. (1AD) How breath-control can change your life: A systematic review on psycho-physiological correlates of slow breathing, Frontiers. Frontiers.

    Read it here 

  • Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity

    Gerritsen RJS, Band GPH. Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity.Front Hum Neurosci. 2018;12:397. Published 2018 Oct 9.

    Read it here 

What are people saying?

  • 5 Benefits of Box Breathing

    Johnson, C. (2022) 5 benefits of box breathing, How To Improve Your Quality of Life. Anahana Wellness.

    Read it here 

  • What Focusing on the Breath Does to Your Brain

    B Grace Bullock. What focusing on the breath does to your brain. Greater Good. Published 2019 Sep 5.

    Read it here 

  • How To De-Stress In 5 Minutes Or Less, According To A Navy SEAL

    Nazish, N. (2022) How to de-stress in 5 minutes or less, according to a Navy SEAL, Forbes. Forbes Magazine.

    Read it here 

  • Why Do Navy SEALs Use Box Breathing?

    Karthik Kumar, M.B.B.S. (2021) Why do Navy seals use box breathing? 4 benefits, 4 steps, MedicineNet. MedicineNet.

    Read it here 

  • 7 powerful stress management techniques

    Seven powerful stress management techniques (2022) Felix Gussone, MD

    Read it here 

  • What is box breathing?

    Box breathing: How to do it, benefits, and tips (2022) Medical News Today. MediLexicon International.

    Read it here 

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